10 Home Remedies for the Treatment of Insomnia in Adolescence Age? Introduction : At least 8-10 hours of sleep is required for the well-being of children of Adolescent age. At present 23 % of Adolescents children in India are suffering from Insomnia, type of a sleeping Disorder. Insomnia or sleeping disorder is a very common problem in adolescents. Research is shown that nearly 75% of Adolescent patients seeking treatment for insomnia are prone to be diagnosed with Mental Health problems. What is Insomnia? Insomnia is when you have trouble falling, staying asleep, or waking up too early. If this happens to anybody at least three times a week for a quarter, it’s termed chronic insomnia. It can eventually make you more likely to have other health conditions, including anxiety disorder and other psychiatric problems also. Why Adolescents are prone to Insomnia? Insomnia disorder is very common in Adolescents age, especially in Girls. In adolescence, the body releases melatonin later
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