10 Home Remedies for the Treatment of Insomnia in Adolescence Age?

Introduction:

At least 8-10 hours of sleep is required for the well-being of children of Adolescent age. At present 23 % of Adolescents children in India are suffering from Insomnia, type of a sleeping Disorder.

Insomnia or sleeping disorder is a very common problem in adolescents. Research is shown that nearly 75% of Adolescent patients seeking treatment for insomnia are prone to be diagnosed with Mental Health problems.

 

What is Insomnia?

Insomnia is when you have trouble falling, staying asleep, or waking up too early.

If this happens to anybody at least three times a week for a quarter, it’s termed chronic insomnia. It can eventually make you more likely to have other health conditions, including anxiety disorder and other psychiatric problems also.

 

Why Adolescents are prone to Insomnia?

Insomnia disorder is very common in Adolescents age, especially in Girls. In adolescence, the body releases melatonin later at night than in childhood. Melatonin is accountable for the nonstop rhythm of the body.

Covid period is an increased disorder of insomnia in Adolescents. As they spend the most time with screens & radiation of electronic gadgets i.e for online classes. Adolescent age is a very important stage for every person. Insomnia is associated with multiple negative results including depression, anxiety, and other Mental disorders, which may affect his or her physical, mental, and social development.

 
Causes of Insomnia in Adolescence: 

• Poor sleeping habits
• Anxiety
• Depression
• Peer Group Pressure
• Bullying
• Mental disorder
• Neurological disorder

Warning signs of insomnia:

•  Lack of concentration
• Mood swings & irritated behavior mostly
• Tiredness during daytime
• Wakes up in the middle of sleep suddenly
• Emotional problems etc
• Behavioral problems

 

 10 Home Remedies for the Treatment of Insomnia

• Establish a regular sleep schedule & avoid daytime nap
• Try relaxation techniques such as deep breathing,  meditation
• Have a healthy diet to improve mental health
• Keep distance from any gadget /any blue screen at least two hours before bedtime 
• Spend time in sunlight
• Exercise regularly
• less intake of caffeine
• Drink a glass of warm milk before going to bed
• Take a Shower with warm water before going to bed
• Avoid  high-fat / sugary foods before bedtime

  

 In conclusion, insomnia can have a significant impact on an adolescent’s physical and mental health, as well as their academic performance and social life. However, the abovementioned home remedies can improve their sleep quality, if are not working then should contact a professional to treat insomnia.